One thing to remember when it comes to our diets is that what we eat not only impacts our physical health, but our mental health as well. Just as our hearts, lungs and muscles need key nutrients to stay healthy and strong, our brains do too. It’s important for both children and adults to learn how to maintain and enhance brain function. One way is through the consumption of a healthy diet.
According to the 2015-2020 Dietary Guidelines for Americans, the foundation to any nutritious and balanced diet consists of:
1. Filling half your plate with fruits and vegetables... Read More »