Ladies, this one’s for you! Wednesday September 26th is National Women’s Health and Fitness Day! This is a great day to focus on your health and feel like the Wonder Women you are! Making your health and fitness a priority can be so empowering! Life can sometimes seem too busy or hectic to put the focus on yourself and what you need, so I’ve gathered a few tips that can hopefully make things a little bit easier.
· Eat some superfoods!- You may not be Superwoman (well not every day), but you can feel super by eating superfoods. We’re talking spinach, apples, turnips, berries... Read More »