It’s no secret that diet is a big part of maintaining a healthy heart. Today, we are surrounded by many food choices, including fast foods and processed foods. If you want to improve your heart health, re-examine your diet and think about how the foods you eat contribute to preventing heart disease. Healthy eating starts with 5-10 minutes of planning each week and we’ve put together a few diet tips to help you on your journey.
1. Set a Goal and Make it Attainable