Hillcrest COVID-19 Call Center
Operators are available Monday - Friday from 8 a.m. to 5 p.m. to answer your questions and connect you with a health care provider. Call 918-574-0920.

April 2018

Spring into fitness!

Spring is upon us! As families plan out their summer vacations, the urge to join a gym and lose a few pounds or tone up increases. Knowing what to do and what not to do you in the gym will be a very important part of your success. Below are a few common myths you need to avoid so you can reach your health goals faster! 

Myth: If you want to lose weight, avoid strength training because it will bulk you up.