One thing to remember when it comes to our diets is that what we eat not only impacts our physical health, but our mental health as well. Just as our hearts, lungs and muscles need key nutrients to stay healthy and strong, our brains do too. It’s important for both children and adults to learn how to maintain and enhance brain function. One way is through the consumption of a healthy diet.

According to the 2015-2020 Dietary Guidelines for Americans, the foundation to any nutritious and balanced diet consists of:

On Sunday, Nov. 5 get ready to set your clocks back an hour as daylight saving time comes to an end. According to the National Safety Council (NSC), this is the time of the year when many people find themselves driving more in the dark. Driving at night can create safety concerns when it comes to our ability to see clearly.

Optimism is at the heart of the statement, “bloom where you are planted.” Following this premise that one can impact their surroundings in a positive manner, while growing and developing themselves, Hillcrest Medical Center Chief Operating Officer Farron Sneed agreed to take on an opportunity in Albuquerque, New Mexico in 2013. He had applied for an executive position with Hillcrest in Tulsa, Oklahoma, but during the interview process was guided toward the role as chief executive officer of Lovelace Westside Hospital, another hospital within parent company Ardent Health Services.