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Ladies, this one’s for you! Wednesday September 26^th is National Women’s Health and Fitness Day! This is a great day to focus on your health and feel like the Wonder Women you are! Making your health and fitness a priority can be so empowering! Life can sometimes seem too busy or hectic to put the focus on yourself and what you need, so I’ve gathered a few tips that can hopefully make things a little bit easier.

When you think of golf you think it is played by people riding around in motorized carts, so how much exercise could you possibly get? The World Golf Foundation surprisingly estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories. That can be a very grueling workout, especially this time of the year! If you’ve ever spent a day out on the course you know this to be true and know the stiff, sore feeling you have the next day. There are ways to strengthen and loosen your muscles that will better your swing and increase flexibility.

June is National Safety Month and week two focuses on the benefits of wellness.

According to Hillcrest Medical Center’s Safety Manager, Bobby Benn, “Start by doing some small things like taking a 15-minute walk in the sunshine. It can make a huge difference in how you feel and act towards others.” Developing healthy behaviors is more easily accomplished by establishing better habits, in small steps. Below are seven tips to help you create better habits that can help make healthy actions automatic.

Set Small Goals