Spring is upon us! As families plan out their summer vacations, the urge to join a gym and lose a few pounds or tone up increases. Knowing what to do and what not to do you in the gym will be a very important part of your success. Below are a few common myths you need to avoid so you can reach your health goals faster!
Myth: If you want to lose weight, avoid strength training because it will bulk you up.
Fact: The truth is is that strength training helps maintain muscle mass and decrease body fat. By incorporating strength training into your workout, results will be... Read More »