While we all know that exercise is essential to living a healthy lifestyle, it’s something that many struggle to do. Whether due to a busy schedule or feeling discouraged about our current physical condition, we often find ourselves lacking the physical activity our bodies need.
According to Mayo Clinic, healthy adults need at least two and a half hours of aerobic activity each week. The general goal is 30 minutes of exercise daily to help you achieve the recommended amount of weekly exercise. Aerobic exercise consists of any form of physical activity that increases your heart rate... Read More »