Fitness Center

Fitness Center at Hillcrest Medical Center

Hillcrest Fitness Center

Our well-equipped fitness center is open to the public for general health/fitness needs. New members receive a personal fitness evaluation included with the fitness center membership fee. After the evaluation a fitness specialist will design an exercise program based on your personal health goals with consideration to any special concerns or limitations you may have. The facility offers a wide variety of exercise equipment, shower, changing and locker facilities. Members will receive regular review of their exercise program, with program updates as needed.

The staff has their bachelor's degrees in an exercise science related field and are dedicated to helping you improve your level of health and fitness. Call to schedule an appointment.

Location and hours:

1265 S. Utica Ave., suite 200, Tulsa, OK

Mondays-Thursdays, 5:30 a.m. – 7 p.m.
Fridays, 5:30 a.m. – 5 p.m.
Saturdays, 8 a.m. – 1 p.m.

Phone:  918-579-4900

Special Note:

  • For members RETURNING to the Fitness Center, please review the "Pre-Participation Screening Questionnaire" listed down the page and ensure nothing has changed
  • For NEW members to the Fitness Center, please print and complete the three forms listed down the page and return in-person to the Fitness Center staff

All members applying are required to complete a pre-participation screening questionnaire and member health information form. Based on your health status you may be required to obtain a physicians release prior to participation. You may download these forms here:

You will need to download the pre-participation screening questionnaire and member health information form, complete and bring them with you for your appointment. If applicable you will need a physician release form.

Once you have been approved for exercise, call 918-579-4900 to schedule your initial appointment.  This appointment takes approximately 60 minutes, and during this time you will be guided through your first exercise session.   


Class / Member Rates

  Community Member Rates Program Participant Community Cardiac Rehab Member Rates Additional Family Member Rate
Enrollment Fee $50 $0 $0 $50
Monthly Fee (per person) $30 $30 $30 $25
Class Fee (Day pass $5) $0 $0 $0 $0

*Anyone with a personal history of cardiovascular disease (heart by-pass surgery, stent, angioplasty, heart attack, valve replacement or medically managed atherosclerosis) is eligible to join in the cardiac rehab membership.

Class Schedule


Workout of the Day


5:45-6:30 a.m.*

*available throughout the day

Silver Sneakers

10-11 a.m.


12-12:30 p.m.


Growing Stronger

10-10:45 a.m.

Beginner Strength

12-12:30 p.m.


Silver Sneakers

10-11 a.m.

Yoga Strength

12-12:30 p.m.



5:45-6:30 a.m.

Growing Stronger

10-10:45 a.m.

LIT (Low Intensity Training)

12-12:30 p.m.


Chair Yoga

10-11 a.m.

Gentle Yoga

11:30 a.m.-noon

Gentle Yoga

12-12:30 p.m.

*Punch cards are available to purchase for group fitness classes if you don't have a membership.

For more information, please contact the Hillcrest Fitness Center at 918-579-4900

Cycle – Enjoy a fun and challenging workout as the instructor leads the class through a variety of rides and drills, such as speed and climbing. Class Max: 9.

Silver Sneakers - Have fun and move to the music through a variety of exercises designed to increase Muscular strength, range of movement and activity for daily living. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position

Bootcamp - A 40-45 minute group exercise to maximize your workout. This class mixes traditional lifting methods with body weight exercises and interval training. Everything you need in one workout.