Fitness Center

Our well equipped fitness center is open to the public for general health/fitness needs. New members receive a personal fitness evaluation included with the fitness center membership fee. After the evaluation a fitness specialist will design an exercise program based on your personal health goals with consideration to any special concerns or limitations you may have. The facility offers a wide variety of exercise equipment, shower, changing and locker facilities. Members will receive regular review of their exercise program, with program updates as needed.

The staff has their bachelor's degrees in an exercise science related field and are dedicated to helping you improve your level of health and fitness. Call to schedule an appointment.

Fitness Center Hours:

Monday – Friday 5:30 a.m. – 7:30 p.m.
Saturday 8 a.m. – 1 p.m.

Phone:  918-579-4900

All members applying are required to complete a pre-participation screening questionnaire and member health information form.  Based on your health status you may be required to obtain a physicians release prior to participation. You may download these forms here:

You will need to download the pre-participation screening questionnaire and member health information form, complete and bring them with you for your appointment.  If applicable you will need a physician release form.

Once you have been approved for exercise, call 918-579-4900 to schedule your initial appointment.  This appointment takes approximately 60 minutes, and during this time you will be guided through your first exercise session.   

 

 

Community Member Rates

HMR Program
Particpant
Community

Cardiac Rehab
Member Rates

Additional Family Member Rate

Enrollment
Fee

$50

$0

$0

$50

Monthly Fee
(Per Person)

$30

$30

$30

$25

Class fee

Day Pass $5

$0

 

$0

 

$0

 

$0

 

 

*Anyone with a personal history of cardiovascular disease (heart by-pass surgery, stent, angioplasty, heart attack, valve replacement or medically managed atherosclerosis) is eligible to join in the cardiac rehab membership.

Classes

 

Monday

Tuesday

Wednesday

Thursday

Friday

6:15am

Boot Camp

Spin

Boot Camp
 

Spin

 

10:00am

Silver
Sneakers Classic

Growing Stronger

Silver
Sneakers Classic

Growing Stronger

Silver
Sneakers Classic

11:30am    

Yoga

   

Noon

Yoga

 

 

 

Pilates

4:15pm      

Zumba
"Low Impact"

 

5:30pm

 

 

 

Spin

Yoga

 

 

Yoga – Challenges individuals to enhance their yoga journey through a combination of breath, body placement and personal awareness. Class Max: 20.

Spin – Enjoy a fun and challenging workout as the instructor leads the class through a variety of rides and drills, such as speed and climbing.  Class Max: 9.

Pilates – Body strengthening routine that builds flexibility, strength, endurance and coordination without adding muscle bulk.  It increases circulation and sculpts the body focusing on the core muscles. Class Max: 20.

Zumba -   Zumba is a style of intense 60 minutes dance-aerobic workout with pulsating Latin music. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Class Max: 20

Growing Stronger - A one hour group total conditioning class for senior adults using dumbbells, weight machines and stability balls to improve muscle tone, strength, balance and flexibility.

Silver Sneakers - Have fun and move to the music through a variety of exercises designed to increase Muscular strength, range of movement and activity for daily living. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position

Boot Camp - A 40-45 minute group exercise to maximize your workout. This class mixes traditional lifting methods with body weight exercises and interval training. Everything you need in one workout.