The Greatest Loser - Week 3

Week 3!

TOTAL HHS WEIGHT LOSS: 411 LBS!!

TOP 10 TEAMS:
Next of Kin
Pharmacy Phanatics
Dream Catchers
Bailey Beauties
Drop it Like its Hot
The Meltaways
Muffin-Top Mafia
Heart Breakers
Weight No More
A Pound at a Time

GREAT JOB EVERYONE! KEEP UP THE GOOD WORK!

This weeks topic was about connecting your brain to your food, with our Behavior Health Specialist, Michelle. Attached below are handouts regarding the Hunger Scale and Mindless Eating. When using the Hunger Scale, you have to get more in touch with your feeling of hunger. On the scale, you want to stop eating at a Level 5. By stopping at 5, you will hopefully avoid eating mindlessly. The other handout invovles Mindless Eating, tricks to avoid eating when you are not hungry. Set 3 goals this week. A Mood, Food, and Move goal. Write the goal down and put it in a place you will look every day. This will keep up the motivation!!!